Heart Health
The PREDIMED trial established a 30% reduction in MACE for Mediterranean diet adherents. A decade of follow-up research has only strengthened the case.
Dr. James Thornton, PhD · Feb 16, 2026
Heart Health
The REDUCE-IT trial demonstrated a 25% MACE risk reduction with high-dose EPA. Here is the full cardiovascular case for omega-3 adequacy.
Dr. James Thornton, PhD · Feb 22, 2026
Heart Health
Metabolic syndrome carries 2-3x elevated cardiovascular risk. New meta-analysis data reshapes how clinicians should approach first-line intervention.
Dr. Rebecca Chen, MD · Feb 21, 2026
Heart Health
EPIC cohort data links dietary polyphenol intake to 30% lower cardiovascular mortality — a risk reduction comparable to first-line medications.
Dr. Rebecca Chen, MD · Feb 12, 2026