Nutrition

Plasma omega-3 index data reveals near-universal EPA/DHA insufficiency with measurable cardiovascular and neurological consequences.

A single high-sugar meal impairs neutrophil phagocytic capacity by up to 50% for 4–5 hours through a well-characterized glucose-vitamin C competition mechanism.

The PREDIMED trial established the Mediterranean diet as the gold standard for cardiovascular prevention. Here is what the evidence shows.

More than 8,000 polyphenolic compounds have been identified in plant foods. Epidemiological data links dietary polyphenol intake to dramatically lower chronic disease rates.

High-dose antioxidant supplements have repeatedly failed in clinical trials while dietary antioxidants show consistent benefits. The hormesis paradox explained.

Five communities with the world's highest centenarian rates share striking dietary commonalities — legume consumption foremost among them.